Lifting

Posted: July 10, 2012 in Uncategorized
Tags:

New 1 rep max
bench 214.4
dumbell press 78.3
flys 33.3
dumbbell curls 62.2
bentovr rows 138.4
dumbbell curls 62

Barbell curl 99.4

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Comments
  1. Selfish goal: want to hit 300 for bench. Once i do i’m buying a 300 club shirt. 😀

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